Wednesday, March 2, 2011

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Benessere: La dieta vegetariana.


veget
If you have always included animal foods in your diet, and have decided to switch to vegetarian options, these tips can help you begin to move through a new way of eating.
There are many ways to approach a balanced vegetarian diet. The most important rule is to include a wide variety of whole grains, legumes, vegetables and fruits in different meals. May also include nuts and seeds.
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